Are you following a keto diet and craving some delicious teriyaki chicken? With the right ingredients and some creativity, you can enjoy all the flavors of teriyaki chicken while staying in ketosis.
Keto Teriyaki Chicken Stir Fry
One of the easiest and most popular ways to use keto teriyaki chicken sauce is in a stir fry. Simply sauté your choice of low-carb vegetables, such as broccoli, bell peppers, and mushrooms, in a pan with some oil. Once cooked to your liking, add diced chicken breast and pour over the keto teriyaki sauce. Let it simmer for a few minutes until the chicken is fully cooked and coated in the flavorful sauce. Serve over cauliflower rice for a complete keto-friendly meal.
Teriyaki Chicken Skewers
For a fun twist on traditional grilled chicken skewers, try marinating chunks of chicken breast in keto teriyaki sauce before grilling them. The marinade will infuse the chicken with flavor and keep it juicy while cooking. You can also add some low-carb vegetables like zucchini or onion to the skewers for added texture and flavor.
Teriyaki Chicken Lettuce Wraps
If you're looking for a lighter option, try using lettuce leaves as wraps for your teriyaki chicken. Simply cook diced chicken breast with some oil in a pan until fully cooked. Then add in chopped water chestnuts, green onions, and cashews for crunch. Pour over the keto teriyaki sauce and let it simmer for a few minutes until everything is coated. Spoon this mixture into lettuce leaves and top with extra green onions or sesame seeds for a delicious and low-carb meal.
Teriyaki Chicken Cauliflower Fried Rice
Use cauliflower rice instead of regular rice for a keto-friendly twist on traditional fried rice. Simply cook the cauliflower rice in a pan with some oil until it softens. Then add in diced chicken breast, frozen peas and carrots, and keto teriyaki sauce. Let everything cook together for a few minutes until the chicken is fully cooked and the vegetables are heated through. Serve as a side dish, or add in some scrambled eggs for a complete meal.
Teriyaki Chicken Lettuce Cups
Another fun way to use lettuce as a vessel for your teriyaki chicken is by making lettuce cups. Cook diced chicken breast in a pan with some oil until fully cooked. Then add in chopped water chestnuts, green onions, and cashews. Pour over the keto teriyaki sauce and let it simmer for a few minutes until everything is coated. Spoon this mixture into large lettuce leaves and wrap them up like tacos. Top with extra green onions or sesame seeds for added flavor.
Learn more from a company like Hungry Squirrel.
