Vitamins are not direct sources of energy. However, some vitamins are involved in energy metabolism, and as such, taking more of those vitamins can sometimes make you feel more energized and lively. Companies that make gummy vitamins are aware of this. They often sell bundles of gummy vitamins made specifically for customers who need more energy. So, what specific vitamins do these supplements tend to contain? Take a look.
Vitamin B12
Vitamin B12 is one of the most essential vitamins for energy metabolism. It helps your body's cells convert the calories in your food into actual, cellular energy that your cells can use to fulfill their various processes. Vitamin B12 deficiencies are not uncommon. You might end up with a deficiency if you don't eat meat or dairy very often. Vegans are especially prone to vitamin B12 deficiencies. Older adults and those with digestive maladies may also develop vitamin B12 deficiencies because they don't absorb this vitamin very well. Taking an energy vitamin gummy that contains vitamin B12 can help correct a deficiency so you feel better.
Vitamin D
Your body can make its own vitamin D when you are exposed to sunlight. But unfortunately, a lot of people do not receive enough sunlight to make as much vitamin D as their body needs. A lack of vitamin D can leave you feeling run-down, especially mentally. Some people with vitamin D deficiencies say they feel depressed and unmotivated. A vitamin gummy containing plenty of vitamin D can help reverse a deficiency so you feel better. It is especially wise to take such a supplement in the winter since you won't be getting much sunlight during those months.
Niacin
Niacin, also known as vitamin B3, is an essential element of some enzymes that help convert calories from your food into cellular energy. Niacin is found in a lot of legumes, nuts, seeds, and fortified grains. If you avoid these foods, you may not get enough niacin, which can leave you feeling tired. Supplementing with vitamin gummies that contain niacin can help. Just be aware that taking more niacin than your body needs can lead to a side effect called the "niacin flush," which makes your face feel hot and look red.
If you've been lacking energy, look for an energy vitamin gummy bundle. Sometimes, all it takes is the right vitamin supplements for you to feel energized once again.
Contact a retailer to learn more about products like nonGMO energy gummy vitamin bundles.
