Antioxidants are nutrients that absorb free oxygen radicals in your body. In doing so, they protect your body's cells from damage, which results in a lot of benefits. They reduce your risk of cancer, help protect against heart disease, and may even help safeguard you against the common cold. If you're looking for an antioxidant supplement, it is a good idea to find one that's made with whole plant foods. Here are some of the top herbs and plants that make great antioxidant supplements
Goji Berries
Goji berries are tiny fruits that are almost always dried before being eaten. They are known to be really high in a type of antioxidant called Lycium barbarum. This antioxidant may help protect your heart, and it is also good for your skin. Goji berries are also high in some more typical antioxidants, including vitamin E and vitamin C. You can find capsules made with dried goji berries in many health food stores. Some companies are also selling goji berry gummies, which makes taking these berries even more enjoyable. Since the berries themselves are high in fiber, eating capsules of them is a good idea if trying to boost your fiber intake.
Cloves
Cloves, which you may already have in your cupboard as a spice, are a great source of antioxidants. Cloves contain a substance called eugenol, which is known to help boost the immune system. They are also high in vitamin E, which is great for skin health, along with polyphenols, which are great for preventing tooth decay and keeping your internal organs healthy. Cloves have a really strong flavor, so you generally want to take them in capsule form when using them as an antioxidant supplement. Make sure you take this one with food to keep your tummy happy.
Rosemary
Rosemary is a common herb that you can plant in your own garden. Of course, buying rosemary capsules is a lot easier if you plan on using it daily as an antioxidant supplement. Rosemary contains many different antioxidants, including:
- Cholinergic Acid
- Ursolic Acid
- Caffeic Acid
- Luteolin
- Pinene
All of these antioxidants have different functions, which makes rosemary a good all-around choice of antioxidant supplement.
If you're thinking of taking an antioxidant supplement, it is a good idea to look for one made with natural plants. All three of the options above are good choices with their own unique benefits. Give them a try.
To learn more, contact a company like Havvn.
